Exercise and Nutrition

This is not a Programme of any one extreme. There are no fad-diets, like only eating boiled cabbage soup for 2 weeks! There are no extreme cardio work-outs or the need to train for a marathon... although there's nothing stopping you from making that a personal goal. There is no calorie counting either... although you will start the programme by looking at this- purely to become awareness of what you are actually consuming compared to what nutrients your body needs to stay healthy.

The "calories in and calorie out" diets don't work in the long run. Just accept it. Studies show that even after losing on a very restricting diet, as soon as you go back to your previous habits, you return to your original weight. It revolves around METABOLISM. Exercise can help you lose weight, but it's more complex than thinking you can burn off any "binges" in a once-off extreme gym work-out!

A slow and steady change to one's LiFESTYLE is essential to maintain weight loss. We believe MODERATE CHANGES to EXERCISE and NUTRITION supports weight-loss and optimum health and wellbeing. These factors are two of four cornerstones forming the S.E.N.S. Weight- Loss Method.

Stress and Sleep

As a Reiki Master, MaryanneMagda offers In-Person Treatments in West Sussex, UK. But the beauty of Reiki is that everyone can receive Distance Energy Healing Treatments in the comfort of their own home or office. Clients have given positive feedback about improved sleep even after a couple of treatments. Stress levels reportedly decrease and mental clarity leads to renewed energy levels and motivation to complete or approach tasks that have been long avoided. Beside these beneits, managing stress and sleep can impact on your overall health, but in particular your weight!.

Although MaryanneMagda favours Holistic Energy Healing, other stress release strategies are covered in the SENS Method. It's very much a do-it-yourself programme and although no weight loss is guaranteed, if you stick to the principles - YOU CAN AND WILL LOSE WEIGHT and what's far more important is that if you do so over a longer period, you will KEEP THAT WEIGHT OFF.

At Gently Does It Wellbeing, we believe healthy STRESS and SLEEP levels help to support weight-loss and optimum health. These factors are two of the four pillars that form the S.E.N.S. Weight- Loss Method.

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